This condition is very common, especially during pregnancy and after childbirth. Hemorrhoids result from increased pressure in the veins of the anus. The pressure causes the veins to bulge and expand, making them painful, particularly when you are sitting.
The most common cause is straining during bowel movements. Hemorrhoids may result from constipation, sitting for long periods of time, and anal infections. In some cases they may be caused by other diseases, such as liver cirrhosis
Internal hemorrhoids occur just inside the anus, at the beginning of the rectum. External hemorrhoids occur at the anal opening and may hang outside the anus.
Daily care includes the following
Keep the area clean.
Have regular bowel movements. (Regularity varies from person to person and does not necessarily mean having a bowel movement each day.)
Avoid straining when having a bowel movement.
Use warm compresses to relieve mild irritation, burning, and or itching.
Drink plenty of water each day (at least 8 large glasses).
Eat high fiber foods including fruits and vegetables.
Daily exercise can help stimulate muscle tone and contribute to regular toilet habits.
Sitting on a towel that is rolled into a donut shape may help with discomfort.
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